El entrenamiento multicomponente en fases progresivas mejora la funcionalidad y calidad de vida en un grupo de mujeres mayores chilenas

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Date

2023-05-21

Document type

journal article

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Investigación
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Authors

Jofré-Saldía, Emilio, Villalobos-Gorigoitía, Álvaro, Giakoni-Ramirez, Frano, Astie, Silvia, Gea-García, Gemma

Publisher

Servicio de Publicaciones de la Universidad de Murcia

URI

https://repositorio.udla.cl/handle/udla/1564

DOI

https://doi.org/10.6018/sportk.570761

Keywords

Functional autonomy, Older adults, Physical performance, Training, Wellness

Citation

Sport TK, 12, 2. https://doi.org/10.6018/sportk.570761

Abstract

The objective was to evaluate the effects of multicomponent training in progressive phases of 18 weeks on functional autonomy, physical performance, and quality of life in older women from the communi...

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