Delineating the Role of Inter-Repetition Interval in the Relationship between Maximum Repetitions to Failure or Repetitions in Reserve and Movement Velocity

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02-Delineating the Role of Inter-Repetition.pdf (1.34 MB)

Date

2025-02-17

Document type

journal article

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Investigación
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Authors

Martínez-Rubio, Carlos, Baena-Raya, Andrés, Leandro Quidel-Catrilelbun, Mauricio Elias, Rodríguez-Pérez, Manuel A., Pérez-Castilla, Alejandro

Publisher

SAGE Publications

URI

https://repositorio.udla.cl/handle/udla/1923

DOI

https://doi.org/10.1177/19417381251315119

Keywords

exercise prescription, level of effort, strength training, velocity-based training

Citation

Sports Health, 17(6), 1231-1243. https://doi.org/10.1177/19417381251315119

Abstract

Background: Maximum repetitions to failure (RTF) and repetitions in reserve (RIR) can be estimated through fastest mean velocity (MV fastest ) and mean velocity (MV), respectively. However, the impact...

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