Publication:
Effects of Buddhist Walking Meditation, Walking Meditation or Mindful Walking on the Health of Adults and Older Adults: A Systematic Review

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Date

2025-12

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journal article

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Authors

Montalva-Valenzuela, Felipe, Guzmán-Muñoz, Eduardo, Ferrari, Gerson, Adsuar, José Carmelo, Escobar Ruiz, Natalia, Castillo-Paredes, Antonio

Publisher

Multidisciplinary Digital Publishing Institute (MDPI)

URI

https://repositorio.udla.cl/handle/udla/2224

DOI

https://doi.org/10.3390/psychiatryint6040122

Keywords

Buddhist walking meditation, walking meditation, mindful walking, adult, older adult

Citation

Montalva-Valenzuela, Felipe; Guzmán-Muñoz, Eduardo; Ferrari, Gerson; Adsuar, José Carmelo; Escobar Ruiz, Natalia; Castillo-Paredes, Antonio (2025). Effects of Buddhist Walking Meditation, Walking Meditation or Mindful Walking on the Health of Adults and Older Adults: A Systematic Review. Psychiatry International, 6(4), 122. https://doi.org/10.3390/psychiatryint6040122

Abstract

Background: Physical activity is essential for good health and human well-being, yet one-third of adults worldwide fail to achieve the recommended weekly physical activity. Buddhist Walking Meditation...

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