Block strength training improves functional autonomy and quality of life in community-dwelling older women

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Date

2025-01-30

Document type

journal article

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Investigación
Total downloads30
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Authors

Galdames Maliqueo, Sergio, Huerta Ojeda, Álvaro, Jofré-Saldía, Emilio, Carrasco-Beltrán, Hernaldo, Yeomans-Cabrera, Mercedes-Mercedes, Bravo, Maximiliano

Publisher

JURUFRA SL

URI

https://repositorio.udla.cl/handle/udla/1927

DOI

https://doi.org/10.47197/retos.v65.110371

Keywords

Aging, gerontology, life quality, old age, strength training

Citation

Retos, 65, 114-126. https://doi.org/10.47197/retos.v65.110371

Abstract

Introduction: Block strength training has been proposed as a useful and practical strategy to reverse the effects of aging in community-dwelling older adults. However, the effects of block strength tr...

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Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International
Except where otherwised noted, this item's license is described as Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International
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