The effects of polarized training on time trial performance in trained and highly-trained triathletes

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Date

2025-06

Document type

journal article

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Investigación
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Authors

Rivera-Kofler, Tomas, Cortes-Roco, Guillermo, Garcia-Carrillo, Exal, Olivares-Arancibia, Jorge, Yanez-Sepulveda, Rodrigo

Publisher

Spanish Assoc Sports Performance Analysis-AEAREDO

URI

https://repositorio.udla.cl/handle/udla/2206

DOI

https://doi.org/10.55860/24e0qk81

Keywords

Performance analysis, Performance framework, Training intensity distribution, Overtraining, Physiological capacity

Citation

Rivera-Kofler, Tomas; Cortes-Roco, Guillermo; Garcia-Carrillo, Exal; Olivares-Arancibia, Jorge; Yanez-Sepulveda, Rodrigo (2025). The effects of polarized training on time trial performance in trained and highly-trained triathletes. JOURNAL OF HUMAN SPORT AND EXERCISE, 20(3), 932-942. https://doi.org/10.55860/24e0qk81

Abstract

The polarized training model (POL), with its unique training intensity distribution (TID), emerges as an effective alternative to improve time trial performance. This study aimed to evaluate the effec...

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