Effects of traditional strength training versus jump training on muscular fitness among physically inactive and sedentary young adults

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Date

2020

Document type

Artículo

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Investigación
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Authors

Torres Banduc, Maximiliano Andrés., Ramírez Campillo, Rodrigo., García Pinillos, Felipe., García Hermoso, Antonio., Moran, Jason, Jerez Mayorga, Daniel.

Publisher

Bentham Science Publishers.

URI

https://opensportssciencesjournal.com/VOLUME/13/PAGE/12/ABSTRACT/, http://repositorio.udla.cl/xmlui/handle/udla/872

DOI

http://dx.doi.org/10.2174/1875399X02013010012

Keywords

Human physical conditioning., Resistance training., Stretch-shortening cycle., Athletic performance., Exercise., Plyometric exercise., Exercise therapy., Health.

Citation

Open Sports Sciences Journal, vol(13), 8 p.

Extent

8 páginas
401 KB

Abstract

The effects of Traditional Resistance Training (TRT) and Plyometric Jump Training (PJT) had never been compared in participants that are both sedentary and physically inactive. Results derived from su...

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