Effects of traditional strength training versus jump training on muscular fitness among physically inactive and sedentary young adults

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Date

2020-04-21

Document type

journal article

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Investigación
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Authors

Torres-Banduc, Maximiliano A., Ramirez-Campillo, Rodrigo, García-Pinillos, Felipe, García-Hermoso, Antonio, Moran, Jason, Jerez-Mayorga, Daniel

Publisher

Bentham Science Publishers Ltd.

URI

https://repositorio.udla.cl/handle/udla/872

DOI

https://doi.org/10.2174/1875399x02013010012

Keywords

Athletic performance, Exercise, Exercise therapy, Health, Human physical conditioning, Plyometric exercise, Resistance training, Stretch-shortening cycle

Citation

Open Sports Sciences Journal, 13(1), 12-19. https://doi.org/10.2174/1875399x02013010012

Abstract

Background: The effects of Traditional Resistance Training (TRT) and Plyometric Jump Training (PJT) had never been compared in participants that are both sedentary and physically inactive. Results der...

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Creative Commons Attribution 4.0 International
Except where otherwised noted, this item's license is described as Creative Commons Attribution 4.0 International
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