Variable resistance—an efficient method to generate muscle potentiation: a systematic review and meta-analysis

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Date

2023

Document type

Artículo de revisión

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Investigación
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Authors

Huerta Ojeda, Álvaro Cristian., Cifuentes Zapata, Claudio., Barahona Fuentes, Guillermo Daniel., Yeomans Cabrera, María Mercedes., Chirosa Ríos, Luis Javier.

Faculty

Facultad de Salud y Ciencias Sociales

Publisher

MDPI

URI

http://repositorio.udla.cl/xmlui/handle/udla/1531, https://www.mdpi.com/journal/ijerph

DOI

10.3390/ijerph20054316

Keywords

Post-activation performance enhancement, Power, Strength, Variable resistance

Citation

International Journal of Environmental Research and Public Health, 20(5), 21 p.

Extent

21 páginas
5.794Mb

Abstract

Variable resistance (VR) is a methodology that has shown good results in developing muscular strength and power. However, no updated information relates to the use of VR as an activation to trigger po...

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