Effects of weightlifting training on sprint, jump and change of direction performance in athletes: A systematic review

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Mateluna 2022 Efectos del entrenamiento con movimientos de halterofilia en el rendimiento de esprint, salto y cambio de dirección en deportistas.pdf (248.89 KB)

Date

2022

Document type

Artículo

Collections

Investigación
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Authors

Mateluna Núñez, Cristián., Zavala Crichton, Juan Pablo., Monsalves Álvarez, Matías., Olivares Arancibia, Jorge Eduardo., Yáñez Sepúlveda, Rodrigo.

Faculty

Facultad de Educación

Publisher

Federación Española de Docentes de Educación Física

URI

http://repositorio.udla.cl/xmlui/handle/udla/953, https://recyt.fecyt.es/index.php/retos/index

DOI

10.47197/retos.v44i0.88670

Keywords

Weightlifting derivatives, Sport performance, Power training, Rate force of development

Citation

Retos 45, 13 p.

Extent

13 páginas
248.8Kb

Abstract

The ability to generate maximum power is the most important and determining neuromuscular function in sports performance. Therefore, weightlifting training (WT) and its derivatives is one of the most ...

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