Effects of beta-alanine supplementation on physical performance in aerobic–anaerobic transition zones: A systematic review and meta-analysis

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Date

2020-08-19

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journal article

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Investigación
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Authors

Huerta Ojeda, Alvaro, Tapia Cerda, Camila, Poblete Salvatierra, Maria Fernanda, Barahona-Fuentes, Guillermo, Jorquera Aguilera, Carlos

Publisher

MDPI AG

URI

https://repositorio.udla.cl/handle/udla/870

DOI

https://doi.org/10.3390/nu12092490

Keywords

beta-alanine, ergogenic aid, physical performance, aerobic–, anaerobic transition zone

Citation

Nutrients, 12(9), 1-20. https://doi.org/10.3390/nu12092490

Abstract

Beta-alanine supplementation (BA) has a positive impact on physical performance. However, evidence showing a benefit of this amino acid in aerobic–anaerobic transition zones is scarce and the results ...

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Creative Commons Attribution 4.0 International
Except where otherwised noted, this item's license is described as Creative Commons Attribution 4.0 International
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