Effects of Beta-Alanine Supplementation on Physical Performance in Aerobic-Anaerobic Transition Zones: A Systematic Review and Meta-Analysis

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058.pdf (1.45 MB)

Date

2020

Document type

Artículo

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Investigación
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Authors

Huerta Ojeda, Álvaro Cristian., Tapia Cerda, Camila., Poblete Salvatierra, María Fernanda., Barahona Fuentes, Guillermo Daniel., Jorquera Aguilera, Carlos.

Publisher

MDPI

URI

https://www.mdpi.com/2072-6643/12/9/2490, http://repositorio.udla.cl/xmlui/handle/udla/870

DOI

https://doi.org/10.3390/nu12092490

Keywords

Beta-alanine, Ergogenic aid, Physical performance, Aerobic - anaerobic transition zone

Citation

Nutrients, 12(9), 20 p.

Extent

20 páginas
1,44 MB

Abstract

Beta-alanine supplementation (BA) has a positive impact on physical performance. However, evidence showing a benefit of this amino acid in aerobic–anaerobic transition zones is scarce and the results ...

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