Block strength training based on age-related functional consequences in older women

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Date

2025-06

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journal article

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Investigación
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Authors

Jofré-Saldía, Emilio, Festa, Raúl Ricardo, Villalobos-Gorigoitía, Álvaro, Jorquera-Aguilera, Carlos, Ojeda, Álvaro Huerta, Cancino-López, Jorge, Gea-García, Gemma María

Publisher

Public Library of Science

URI

https://repositorio.udla.cl/handle/udla/2265

DOI

https://doi.org/10.1371/journal.pone.0323501

Keywords

Aged, Aged, 80 and over, Aging, Female, Hand Strength, Humans, Independent Living, Muscle Strength, Physical Endurance, Resistance Training, Article, block strength training, body composition, body mass, cardiovascular disease, dementia, depression, human, joint injury, major clinical study, physical activity, training, waist circumference, controlled study, endurance, physiology, procedures, randomized controlled trial, very elderly, VELOCITY LOSS, ADULTS, FAILURE, SARCOPENIA

Citation

Jofré-Saldía, Emilio; Festa, Raúl Ricardo; Villalobos-Gorigoitía, Álvaro; Jorquera-Aguilera, Carlos; Ojeda, Álvaro Huerta; Cancino-López, Jorge; Gea-García, Gemma María (2025). Block strength training based on age-related functional consequences in older women. PLOS ONE, 20(5 May), e0323501. https://doi.org/10.1371/journal.pone.0323501

Abstract

Strength training is a form of healthy ageing in older women. Although recommendations currently exist, some are very broad or fail to cover the needs of aging. Therefore, the purpose of this study wa...

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Creative Commons Attribution 4.0 International
Except where otherwised noted, this item's license is described as Creative Commons Attribution 4.0 International
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